Can you eat crab while pregnant?: – Maintaining a balanced diet and ensuring nutrition of all kinds for you and your baby is essential during pregnancy. But with the restrictions and foods that you tend to consider, there may be some that keep you away.
One of the main reasons why it is recommended to avoid shellfish during pregnancy is purely the conditions under which shellfish can be purchased. This results in many contaminants and chemicals, including mercury, being present in them. Fortunately, in terms of pollution, crabs tend to fall on the safer side.
Crabs are among the tastiest seafood you can have. They contain healthy nutrition that includes proteins, omega-3 polyunsaturated acids, vitamins and minerals. While the crab is well cooked, it is consumed in moderate quantities and has been purchased from a clean place, it is completely fine to eat crab meat.
- Is It OK To Eat Crab When Pregnant?
- Is It Safe To Eat Crab When Pregnant?
- Can You Eat Crab When Pregnant?
- Can I Eat Crab During Pregnancy?
- Benefits of eating Crab During Prenancy
Benefits of eating crabs during pregnancy
Provide excellent nutrition;
Crab is rich in a variety of vitamins and minerals, especially proteins, fatty acids, copper, zinc, calcium, manganese, iron and many others. These are essential to maintain the health and the well-being of your baby during pregnancy. Crab meat is full of phosphorus, which is a mineral that helps to promote strong teeth and bones. In addition to calcium, it even helps prevent osteoporosis.
When consumed regularly, nutrients will work to heal wounds relieving pain and producing red blood cells that prevent the risk of infection.
As well as, the body uses proteins to build new cells and repair worn tissues. As our body does not create proteins, it is essential to consume foods that contain proteins. Women need 46 grams of protein every day. An ounce of crab meat has approximately 16.25 grams of protein.
This protein helps the growth of the fetus and body regeneration of the mother. The protein obtained from eating crab can help bring a healthy baby to the world.
Iron supply in pregnant women is extremely important to remain at the correct levels. It helps to develop your body’s immunity, as well as to raise hemoglobin levels. Both effects help keep the child healthy and improve childbirth.
The crab is a great source of iron that helps achieve all of the above. This helps prevent anemia among pregnant women. Therefore, eating crab during pregnancy is beneficial, as it stimulates red blood cells in your body and maintain the hemoglobin level as the level of it should be important to maintain especially during pregnancy.
One of the main components of crab is omega-3 fatty acid. This element plays a vital role in maintaining good mental health and combating the symptoms of depression. It helps decrease symptoms of depression in a pregnant woman. If you feel depressed due to excessive stress and tension during pregnancy, eating crabs can benefit you.
Facilitates the growth of the baby:
The development of the baby during pregnancy is at its peak, as multiple aspects of the body and the brain are experiencing simultaneous growth. Such situations require a constant need for protein and folic acid.
Both are present in crabs in fairly good quantities, which makes them quite essential for the development of a healthy baby. It also helps improve the efficiency of the pregnant mother’s immune system. Therefore, the intake of crabs during pregnancy is very beneficial for the pregnant mother.
Reduce hypertension problems;
During pregnancy, stress levels in your body experience an increase, which also increases blood pressure, which leads to symptoms of hypertension. This could be problematic for the child inside the body of mother.
The presence of magnesium in crabs helps fight hypertension. Carrying forward the importance of magnesium, this is one of those central elements that are essential in the growth of a human being.
Unfortunately, this is also one of those elements that are not inherently produced within the body. A supplemental source of magnesium is needed to keep all the nerves and muscles of the body functioning at maximum capacity during pregnancy.
A pregnant woman generally tends to have a high level of tension and stress during this period. Therefore, it is essentially important to fight hypertension for you and your baby’s health. It is very necessary, and controlling tension and crabs allow you to remain one.
Good cholesterol source;
As, crab meat is considered low in saturated fat. The presence of chromium in crab helps increase the level of HDL (good cholesterol) in your body and, therefore, reduces the risk of strokes, coronary and circulatory diseases.
All seafood, including crab, has generous amounts of selenium. Selenium is an antioxidant and prevents the carcinogenic effects of cadmium, mercury and arsenic, which can cause tumors in humans. Higher levels of selenium in the blood have been shown to lead to lower cancer rates.
In fact, the lysate, which is extracted from the blue blood of the horseshoe crab, is used to cure spinal meningitis and to fight cancer. So, during pregnancy, it mainly prevent women from the risk of cancer.
Omega-3 fatty acids;
Crabs are the rich source of omega 3 fatty acids which is very beneficial for health and it is very essential for pregnant women. Crabs get them from the consumption of phytoplankton and algae, which is a large part of their diet.
Omega 3 fatty acids are immensely useful for people and help reduce the clotting of blood platelets, which makes red blood cells more flexible and ensures a smoother flow. Omega 3 fatty acids also help reduce the level of tri-glycerides and LDL (low density lipoproteins), which clog the artery walls as deposits.
Rich in immune stimulant nutrients
Crabs are loaded with zinc that stimulates the immune system. This mineral is necessary to develop cells that make up the immune defense of your body. It also protect against damage from inflammation as it acts as an antioxidant.
Eating regular seafood, especially crab, can improve your zinc status and overall immune function of the pregnant women and the maternal immunity will protect the baby from various infections.
Good for brain
The same nutrients in the crab that are good for the heart are also vital for brain health. In fact, several studies have identified inadequate blood levels of vitamin B12 and omega-3 as risk factors for problems with brain development in children and with healthy brain function in pregnant women.
Some research also suggests that vitamin B12 and omega-3 fatty acids may improve the activities of others to promote brain health.
Crabs also have a good amount of calcium content. Calcium helps strengthen the bones of the body. It also helps in the development of the baby’s bones. And it is also beneficial for the development of teeth, muscles, nerves and ears. It also guarantees a good quality of breast milk during the period of breastfeeding.
The nutrient such as riboflavin is water soluble and is not stored in your body. Nutritionists prefer to obtain it from a natural source such as crab meat. Riboflavin is the vitamin B2 that your body needs to produce steroids, red blood cells and to maintain the eyes, skin and nervous system.
It helps absorb iron in your digestive tract and supports antioxidant activity. Therefore, incorporate crab in your diet and riboflavin will be beneficial for pregnant women for herself and for development of baby.
For skin cells;
When consumed regularly, the nutrients found in the crab begin to rejuvenate damaged cells and tissues. Zinc and vitamin B12 can perform the function effectively as they penetrate deep into the pores without damaging sensitive skin.
Anyone will notice a difference in their skin in a short time since the process will help to achieve a radiant and clear skin. Not only for facial skin cells, but crab components can treat difficulties in your body by restoring cells in body organs that were damaged due to the adverse effects of free radicals.
When it comes to increasing energy levels, pregnant women needs the production of energy drinks for this sole purpose. Nutritionists have suggested avoiding the consumption of processed and sugar-filled beverages to maintain energy throughout the day.
Pregnant women can go for a better and healthier option in this regard, such as incorporating crab in her diet. It will also provide a natural protein in high amount which speeds up your metabolism effectively.
For the vision
To improve weak vision, women can consume foods loaded with vitamin A as much as she can. The crab can be a rich source to improve eyesight. It is an inexhaustible source of vitamin A that not only can improve eyesight but also prevents the factors that contribute to it.
In addition, adequate levels of the vitamin in your body can help prevent the risks of cataracts and macular degeneration later in life.
Recommended amount of crab for pregnant women
Pregnant women can take up to six ounces of crab two times in a week. The royal crab contains the lowest levels of mercury and is the best option. Other crabs such as the blue crab, the snow crab and the Dungeness crab contain higher levels of mercury and, therefore, should consume less than six ounces of these crabs per month.