What to eat after Food Poisoning: – Food poisoning is a disease as a result of eating or drinking food that has been contaminated. It is usually caused by germs (bacteria, such as E. coli and salmonella) that are present in food or drinks, however, food poisoning.
It can also occur due to chemicals (such as lead or mercury), viruses (such as rhinovirus) or parasites. Many thousands of cases of supposed flu are actually cases of food poisoning that demonstrate similar symptoms such as abdominal pain and fever.
Bacteria that cause disease are most often found in meats, shellfish and dairy products, although we have also seen outbreaks of contamination in lettuce, melons and other fruits and vegetables, as well as a limited number of packaged and prepared foods.
Experts believe that disease-causing bacteria can never be completely eradicated from the food chain, and there is a widespread agreement that bacterial contamination of food is on the rise, which represents a major threat to public health.
When a person eats contaminated food, he may experience nausea, vomiting, diarrhea, stomach cramps and headache. These symptoms can make it hard to keep food low.
Our food can be a source of nutrients for some microorganisms for their own growth or our food serve as a vector for transmission of microorganisms.
Growing in food, metabolizing them and producing by-products, not only do they make food not edible but also pose health problems in consumption. Food can be contaminated from the surfaces of plants, animals, water, sewage, air, soil or food handlers during handling and processing.
The best foods to eat after food poisoning are generally mild that do not irritate the stomach. Transparent liquids and drinks that help dehydrate a person will help in the recovery process after food poisoning.
Once a person begins to feel better and is no longer vomiting, they can begin to reintroduce foods that will restore their energy.
Here are some tips for the eating habit that you should adopt that support your weak digestion that occurs after food poisoning.
What To Eat After Food Poisoning? — Treatment Ideas to Recover After Food Poisoning
- Fill with fiber to prevent constipation
- It is a good idea to try to eat more fiber or “fodder”, since most people do not get enough. A diet rich in fiber can help digestion and prevent constipation. Aim for the recommended dietary intake of 30 g of fiber per day.
- Some people find that cereals and grains cause bloating and irritable bowel syndrome. If that is the case, get your fiber from fruits and vegetables.
- Drink lots of fluids to help digestion.It is important to continue drinking, especially water. Encourages the passage of waste through your digestive system and helps soften the poop. The fiber acts like a sponge, absorbing water. Without liquid, fiber cannot do its job and will have constipation.A good way to make sure you are drinking enough fluids is to drink a glass of water with each meal.
- Choose the right drinks to facilitate digestion.Caffeinated drinks, such as coffee, soft drinks, tea and some soft drinks, increase stomach acid and cause heartburn in some people.Soft drinks in general tend to swell the belly, which can also cause heartburn.
- To make digestive problems less likely, choose non-carbonated drinks that do not contain caffeine, such as herbal teas, milk and running water.If you cannot do without your home made coffee or tea, limit your consumption to one or two cups a day.
- Reduce fat for a healthy intestine Fatty foods, such as French fries, hamburgers and fried foods, are more difficult to digest and can cause stomach pain and heartburn.
- Reduce the consumption of greasy fried foods to ease the workload of your stomach.Try to eat more lean meat and fish, drink skim or semi-skimmed milk and cook on the grill instead of frying food.
- Be careful with spices to avoid stomach problems Many people love spicy food and it does not disturb their digestive system. Others find that their belly is annoying when they have spicy food.
- Not only hot foods such as chili peppers cause heartburn. Softer but tasty foods such as garlic and onion can also cause it.If spicy foods cause heartburn, stomach ache or diarrhea, do not take them in the future. If you already have a problem such as heartburn or an irritable bowel, avoid them completely.
- Beware of triggers of intestinal symptoms Some people find that certain foods cause them problems. Acidic foods such as tomatoes, citrus fruits, salad dressings and soft drinks can cause heartburn, while wheat and onions can cause irritable bowel syndrome.
- If you can’t digest lactose (the sugar in milk), you will develop wind and diarrhea after drinking milk or eating dairy products, such as cream, cheese, yogurt and chocolate.
- Try the yogurt suitable for the stomach
- Probiotics are the so-called “friendly bacteria” that also occur naturally in the intestine and have been linked to all kinds of digestive health benefits, including the help of irritable bowel syndrome and traveler’s diarrhea. You can take probiotics as supplements (available in health food stores) or in live yogurt, which is a good natural source. You should take them every day for at least four weeks to see any beneficial effects.
Here are some other foods and some home remedies that can help you recover from food poisoning.
When you suffer from food poisoning, your body is likely to lose more water than normal. Therefore, consuming a good fluid intake and avoiding solid foods becomes the initial action plan.
Instead of going to your doctor immediately, you can start your treatment at home with some ingredients that can be found in your own kitchen.
Home remedies that can help you recover from food poisoning
Ginger has been used for the treatment of innumerable ailments for thousands of years due to its powerful therapeutic and preventive effects. Ginger aids digestion by increasing the absorption and assimilation of essential nutrients. Therefore, it works as a quick remedy for nausea and vomiting, which gives you instant relief.
Garlic is also very effective in combating food poisoning due to its strong antiviral, antibacterial and anti fungal properties. It also relieves symptoms such as diarrhea and abdominal pain.
Take a clove of fresh garlic along with water. If you can tolerate the smell of garlic, you can also try garlic juice. Alternatively, you can make a mixture of soya bean oil and garlic oil and rub it on your stomach after eating.
To use this remedy, prepare some ginger tea by boiling a teaspoon of grated ginger with a cup of water for a few minutes, add a little sugar or honey to give it sweetness.
Another option is to take a teaspoon of honey and add a few drops of ginger juice and swallow it several times a day to reduce inflammation and pain. Also you can also eat slices of raw ginger as an option
Apple Cider Vinegar
Although acidic in nature, apple cider vinegar has an alkaline effect due to the way it is metabolized in the body. By which it can provide relieve several symptoms of food poisoning. It can protect the gastrointestinal lining and kill bacteria, providing instant relief.
For this quick remedy, simply mix two tablespoons of apple cider vinegar in a cup of hot water and drink it before eating your meal. Alternatively, you can also take two to three teaspoons of undiluted apple cider vinegar. Apple cider vinegar can soothe the gastrointestinal lining and kill bacteria.
The anti-inflammatory, antiviral and antibacterial properties in lemons can provide much relief. Bacteria that cause food poisoning can be killed by the acid present in lemon. Lemon helps eliminate bacteria that create upset on the stomach, thanks to its acidic properties.
To clean your digestive system, add a pinch of sugar to a teaspoon of lemon juice and drink this solution two or three times a day. You can also squeeze the juice of a whole lemon into a glass of warm water and drink it during the day.
Basil is an excellent herb to calm abdominal discomfort caused by food poisoning. It also has antimicrobial properties that help fight microorganisms.
Drink basil juice extracted from a few basil leaves with a spoonful of honey several times a day. You can also add some fresh cilantro juice.
In four cups of drinking water, add a few drops of basil oil. Drink it slowly during the day to kill the bacteria that cause stomach pain and other problems. Add basil leaves, some sea salt and a pinch of black pepper to three tablespoons of plain yogurt. Eat this three or four times a day, until your symptoms disappear.
Cumin or jeera seeds relieve discomfort and inflammation of stomach caused by food poisoning. You can chew some jeera throughout the day or prepare the herbal drink. Boil a teaspoon of cumin seeds in a cup of water. You can add a teaspoon of cilantro juice and a little salt to this herbal drink or try to prepare it with as a fetid and salt. Drink it twice a day to clean your system.
By mixing cumin seeds, salt and aforesaid, you can also make an herbal drink. Drink it two or three times a day. This will clean the system and relieve its symptoms.
Honey has anti fungal and antibacterial properties that can be effective in treating indigestion and other symptoms of food poisoning. Honey can be taken in its pure form or added to tea as it is a natural remedy for food poisoning.
A teaspoon of honey three times a day can work wonders to cure an upset stomach. It also controls the excess acid formation in the stomach. It is proven that honey helps cure indigestion along with other symptoms of food poisoning. Savor a teaspoon of organic honey three times a day to control the formation of excess acid, which in turn will help cure stomach upset.
Oatmeal is an example of a food that contains soluble fiber and may be useful for controlling diarrhea. Soluble fiber is a type of fiber that works by attracting water and converts it into a gel during digestion. This slows the digestion process and can help add volume to bowel movements. But be sure to concentrate on hydration fluids first.
Soluble fiber can absorb excess fluid in the intestines and add volume to loose stools. Oatmeal does not contain gluten and has a high soluble fiber content. They help reaffirm feces and sweep the digestive tract, dragging toxins and wastes along with them.
It is useful to soak oats overnight, which reduces anti nutrients and enzymes that can alter nutrient absorption and digestion. Research suggests that fillers such as oat bran can be used as natural remedies for diarrhea.
Fenugreek seeds and Yogurt
Yogurt has antibacterial and antimicrobial properties that help fight bacteria that cause food poisoning. In addition, fenugreek seeds help treat abdominal discomfort. You can take a teaspoon of fenugreek seeds along with a tablespoon of yogurt.
You just need to swallow the seeds and you should not chew them. The combined effect of fenugreek seeds and yogurt will provide immediate relief from stomach pain and vomiting.
Toast is an easy food to digest that can be a staple of a soft diet. One reason for this is that it tends to be easy to digest for the stomach and intestine. Toasts can be useful to reduce nausea and reduce heartburn. But not all toasts are the same. Whole wheat bread is rich in fiber and can be difficult for some people to digest.
Therefore, to avoid digestion problems, a person can eat white toast and skip the butter when he does not felt well. If someone has intolerance to wheat or gluten-containing foods, they can choose a gluten-free wheat or bread option.
Toasts contain yeast, so it helps us easily digest and avoid constipation and diarrhea, so this could be very beneficial while trying to get rid of food poisoning.
Rice is a grain that is a good source of energy for the body’s needs. But not all grains are easy to digest. Those rich in fiber, such as brown rice, can contribute to digestive problems, such as diarrhea, bloating and gas.
When looking for grains that are easy for the digestive system, white rice instead of brown rice can be a better option that will also provide carbohydrates for energy.
People suggest that this diet is ideal to help a person recover because it is bland in taste and rich in starch. As a result, they help bind stool and reduce the incidence of diarrhea.
Saltine crackers are often recommended to treat nausea and indigestion, as well as morning sickness. Cookies contain carbohydrates for energy and are soft, which makes them digestion friendly.
Bananas are a good source of carbohydrates that most people can easily digest. In ripe bananas, these carbohydrates are even more accessible. Bananas are also a good option because they provide the body with potassium, which can be lost during diarrhea.
Due to diarrhea and vomiting, you can lose potassium. Eating a ripe banana will help maintain potassium levels, thus restoring lost energy.
The banana fibers contained in the pulp can cleanse the intestines of toxins, and the enveloping property of the fruit perfectly eliminates the inflammatory processes that occur in the gastrointestinal tract during diarrhea. Therefore, they can be used even with chronic diseases of the digestive organs.
Potassium, in large quantities contained in a banana, has the ability to control the level of fluid in the body and normalizes muscle contractions of the intestine. In addition, banana pulp helps reduce acidity in the stomach, which is due to its enveloping capacity.
Another important factor is that the banana has a powerful bactericidal and anti-inflammatory property, allows you to use the fruit in the treatment and prevention of diseases of the digestive system: ulcers, soft stools, colitis, etc.
In addition, it is a rich source of vitamins and minerals, which contains almost all vital elements. In addition, a banana is a natural probiotic known for its ability to normalize intestinal microflora, causing the growth of beneficial microorganisms and destroying pathogens.
You can also make a banana smoothie by mixing two bananas with a cup of milk that has been boiled and cooled. Add a pinch of cinnamon to this smoothie and consume it three times a day.
Apple sauce is an easy source of fruit to digest. Fruit is part of a healthy diet. But due to the fiber content, it can cause digestive problems. Apple sauce is an excellent choice for an easier to digest fruit source. Although it contains some fiber, it has less than one whole apple that can be harder for the stomach.
In addition, applesauce contains pectin, which is a soluble fiber that can help treat diarrhea. This substance eliminates toxins from the body, harmful cholesterol as well normalizes the intestinal microflora, participates in the formation and normalization of muscle fibers, blood circulation.
Pectin are used in the treatment of pathologist of the digestive system. Due to the antimicrobial and anti-inflammatory effects, they are used in the fight against bacterial infection. By possessing adsorbent and antimicrobial properties, pectin can cleanse the intestines of harmful microbes, without suppressing beneficial microorganisms.
Apple contain many vitamins and micro elements, without which the normal functioning of the organs, including the digestive organs, is impossible. Eating apples will strengthen the immune system.
Due to the high-grade vitamin composition, apples have beneficial effects on metabolic processes. And the fiber contained in fruits also contributes to the improvement of the gastrointestinal tract.
Eggs are rich in protein and minerals that help keep the body healthy. Scrambled eggs are soft, simple and break down easily, which makes them favorable for people who overcome a stomach virus or a nausea attack. Both white and yolk are generally well tolerated and easily digested.
Sweet potatoes are a good source of soluble fiber, which may be easier for the digestive system than insoluble fiber. In addition, soluble fiber increases good bacteria in the intestines, which contributes to a healthy digestive system. Again, sweet potatoes contain potassium, which is an electrolyte that is often lost during digestive disorders.
Turkey meat provides a good source of lean protein, which helps the body repair itself. Turkey meat tends to be easy to digest. It also does not contain fiber, which makes it a good option for people with digestive problems, such as IBS.
It is better to stick to skinless turkey meat that has been baked or roasted instead of fried. In the case of fried turkey meat, the oil can increase stomach upset and aggravate digestive problems.
These foods are good to eat because of their softness, starch and nutritional content. The longer the upset lasts, the more protein a person needs to help the healing process.
Whole grain foods such as chapati, suji, brown rice, etc.
White or brown rice? Whole grain bread or white bread? “If you want your bowel to work better, choose whole grains. As, the optimal function of the colon requires at least 25 grams of fiber a day.
Compared to refined carbohydrates, such as white bread and pasta, whole grains provide plenty of fiber, as well as additional nutrients, such as omega-3 fatty acids.
When intestinal bacteria ferment the fiber, they produce short-chain fatty acids. These molecules promote proper function in the cells that line the colon, where 70 percent of our immune cells live.
Despite the popularity of low-crab diets for weight loss, avoiding grains altogether may not be as good for good intestinal bacteria that thrive in fiber.
Green leafy vegetables, such as spinach, are excellent sources of fiber, as well as nutrients such as folic acid, vitamin C, vitamin K and vitamin A. Research shows that green leafy vegetables also contain a specific type of sugar that helps boost healthy gut bacteria growth.
Eating a lot of fiber and green leafy vegetables allows you to develop an ideal intestinal microbiol, referring to the billions of organisms that live in the colon.
Fresh orange juice is rich in minerals, vitamins and nutrients that help restore your body’s blood pressure levels within the normal range. Mix six to seven medium oranges in a blender and add two tablespoons of corn starch syrup. Drink the orange juice several times a day for instant relief.
Submitted by Ankur pradhan